This class is purely about unwinding and relaxing through the practice of meditation.
These classes are ideal whether you are a complete beginner or have practiced meditation before.
Although it is traditional to sit on the floor, we meditate sitting on chairs to ensure everyone is comfortable. There is no physical exercise involved and you don’t need to wear special clothing or bring anything with you. Each class includes a guided meditation, a short talk and an opportunity to ask questions with refreshments. The classes cost £5 per session and you don’t need to book in advance, just turn up!
This drop-in class is based on the Meditation CDs Living Meditation Series.
Costs £4 per class, starts at 10am and lasts 1 hour
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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