The key to managing our stress is first to realise that no situation is stressful from its own side. For example, we may think that our boss is a cause of stress because as soon as we catch sight of him or her our anxiety levels ratchet up a notch. But, if it were an actual source of stress, then everyone would immediately feel stressed when they saw him. And maybe everyone who works alongside us does feel this too – but presumably, his mum finds sitting down with him for Sunday dinner quite relaxing. He is not the cause of our stress: our own mind is.
It’s actually a huge step towards attaining inner peace when we can acknowledge that our stress is coming from our own mental responses, not the external situation. Then we can start moving in the right direction. For as long as we think the only way to relieve our stress is to remove ourselves from difficult situations, it never gets better; even if we go on holiday we still feel stressed because we know we’ll soon have to go back and face the challenges we’re trying to escape from. When we start trying to change our mind, rather than the outside world, then we’re moving towards a stress-free life.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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Costs £25 for the full day. Booking opens soon