Based on the inspiring book How to Transform Your Life, each session introduces meditations that target the root of anxiety, frustration, and unhappiness. By learning how to let go of negative thoughts, you’ll discover how to experience greater peace and stability in your everyday life.
The classes are friendly and practical, with plenty of guidance to help you build confidence in your meditation practice. Over time, these methods will help you transform challenges into opportunities for growth and inner strength.
This drop-in class is based on the Beginners Books How to Transform Your Life.
This event is held at:
Central Community Centre
Lindum Street
Scunthorpe
DN15 6QU
For info on this class call: 01482 324940
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Jendrik is a generous-hearted and skilled teacher who has been a practising Buddhist for over 25 years.