This class is open to everyone and is a great introduction to the Buddhist path.
Using the guidance from How to Transform Your Life, you’ll learn how to recognize and reduce negative mental habits and replace them with constructive, uplifting states of mind. Each class includes simple meditations and clear explanations to help you feel confident and inspired.
With regular practice, these methods will bring more peace, kindness, and meaning into every aspect of your life. No special equipment or experience is required—just an open mind and a wish for inner growth.
This drop-in class is based on the Beginners Books How to Transform Your Life.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
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Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.