On this course we will examine, in our own experience, the relationship between our mental habits and our positive and negative outcomes: through contemplating and meditating on the advice given in 8 verses of training the mind we can increase our positivity and learn to abandon the negative. This leads us to a happier, more meaningful life.
This drop-in class is based on the Beginners Books How to Transform Your Life.
This event is held at:
Central Community Centre
For info on this class call: 01482 324940
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