Discover how meditation can transform our lives by giving us access to an inner calm. With a peaceful mind, we become more resilient and better able to respond to challenges constructively, so our life becomes a happy life.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This event is held at:
Central Community Centre
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event:
Jendrik is a generous-hearted and skilled teacher who has been a practising Buddhist for over 20 years.