Khedrubje Kadampa Buddhist Centre
meditation and modern buddhism in hull and north lincolnshire
20 minutes to a peaceful mind
EVENT DATES
5:30-6:00pm Thu 11th Sep5:30-6:00pm Thu 25th Sep
5:30-6:00pm Thu 2nd Oct
5:30-6:00pm Thu 16th Oct
5:30-6:00pm Thu 23rd Oct
5:30-6:00pm Thu 30th Oct
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Through simple breathing techniques and focused attention, you’ll discover how to calm the busy mind and let go of worry. This 20-minute meditation provides a quiet space to unwind and restore your natural sense of balance.
Take this time for yourself—you’ll return to your day with a lighter mood and a more positive outlook. Regular practice can help reduce stress and improve your overall well-being.
Come find some inner peace with a 20 minute free meditation from five thirty on Thursdays. Then afterwards join us in our cafe for a soup & roll, cake, or tea and coffee.
Everyone is welcome to attend this class!
This drop-in class is based on the Meditation Audio Living Meditation Series.
Venue Details
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
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