Khedrubje Kadampa Buddhist Centre
meditation and modern buddhism in hull and north lincolnshire
The power of meditation to relieve stress & find happiness
EVENT DATES
7pm Tue 21st Jan7pm Tue 28th Jan
7pm Tue 4th Feb
7pm Tue 11th Feb
7pm Tue 18th Feb
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Meditation is a powerful method for understanding and controlling our mind. By training in meditation, we learn to let go of negative thoughts and develop positive mental habits. As our mind becomes calmer and more peaceful, the grip of stress weakens, and we experience a deeper and more lasting happiness. By continually applying these methods, we can bring about a complete transformation of our mind, freeing ourselves from the causes of suffering and cultivating the happy life we all desire.
This drop-in class is based on the Beginners Books How to Transform Your Life.
Venue Details
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
Directions
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Venue Location
This class is taught by:
Gen Kelsang Rigma
Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.
