The power of meditation to relieve stress & find happiness

EVENT DATES

7pm Tue 3rd Dec
7pm Tue 10th Dec
7pm Tue 17th Dec
7pm Tue 21st Jan
7pm Tue 28th Jan


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Meditation is a powerful method for understanding and controlling our mind. By training in meditation, we learn to let go of negative thoughts and develop positive mental habits. As our mind becomes calmer and more peaceful, the grip of stress weakens, and we experience a deeper and more lasting happiness. By continually applying these methods, we can bring about a complete transformation of our mind, freeing ourselves from the causes of suffering and cultivating the happy life we all desire.

 

 

This drop-in class is based on the Beginners Books How to Transform Your Life.

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Venue Details

This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull

HU3 2SQ

For info on this class call: 01482 324940

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Venue Location

This class is taught by:

Gen Kelsang Rigma

    • Gen Rigma

Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.

[More about Gen Rigma]