In Sutra of the Four Noble Truths, Buddha says:

You should know sufferings.
You should abandon origins.
You should attain cessations.
You should practise the path.
These instructions are known as the ‘four noble truths’. 
On this course we will learn that the origin of our suffering, our unpleasant feelings, is within our own mind. Through understanding that the cause of our suffering is inside our mind and not outside our mind, we can come understand that by simply changing our mind we can become free from all suffering and pain. Therefore through developing and maintaining mental peace, we can learn to cease our unpleasant feelings and eventually learn how to be happy all the time through maintaing a peaceful mind all the time - this is what everyone wants.

Venue Details

This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road


For info on this class call: 01482 324940


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A price list can be found below:

  • Full day course
    (£20.00 Per Person)


Scheduled Dates

8th February
This event is taught by:

Gen Kelsang Rigma

    • Gen Rigma

Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.

[More about Gen Rigma]