Take a break from the busyness of daily life and discover how to nurture a peaceful mind. Through guided practices and practical teachings, explore ways to let go of unhelpful thoughts, respond to difficulties with greater patience, and develop kindness towards yourself and others.
The morning runs from 10am–1pm, with two sessions beginning at 10am and 12pm, and a break in our world peace cafe inbetween between.
Everyone is welcome, and no previous experience is needed.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
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