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Discover how meditation can transform our lives by giving us access to an inner calm. With a peaceful mind, we become more resilient and better able to respond to challenges constructively, so our life becomes a happy life.
This drop-in class is based on the Beginners Books How to Transform Your Life.
This event is held at:
The Zoo Cafe
80 Newland Ave,
For info on this class call: 01482 324940
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