On this morning course we will learn to relax deeply through simple guided meditations. These sessions help release stress, settle the mind, and experience a gentle sense of inner calm. Suitable for everyone, the course introduces practical meditation techniques that allow you to pause, breathe, and enjoy a refreshing space of peace and relaxation.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
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two one hour sessions at 10am and 12pm with all breaks in the cafe, the cafe will be open from 11am-4pm around the course.
Costs £15 per person