Tantra is a method of Buddhist meditation that uses imagination, wisdom, and concentration to transform the way we experience ourselves and the world. Rather than seeing spiritual growth as something far away, it trains the mind to connect with its highest potential in the present moment through meditations that combine compassion, insight, and visualization.

On this morning course we will learn to relax deeply through simple guided meditations. These sessions help release stress, settle the mind, and experience a gentle sense of inner calm. Suitable for everyone, the course introduces practical meditation techniques that allow you to pause, breathe, and enjoy a refreshing space of peace and relaxation.
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01482 324940
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Khedrubje Kadampa Buddhist Centre |
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Registered Charity No. 1010758 |
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