In this half-day course, Gen Rigma give some introduction to Buddhist Tantra, an immensely joyful, insightful, and creative approach to life. She will also show us how we can begin to apply this wisdom to our own life, right here and now. Everyone welcome.

On this morning course we will learn to relax deeply through simple guided meditations. These sessions help release stress, settle the mind, and experience a gentle sense of inner calm. Suitable for everyone, the course introduces practical meditation techniques that allow you to pause, breathe, and enjoy a refreshing space of peace and relaxation.
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01482 324940
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Khedrubje Kadampa Buddhist Centre |
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Registered Charity No. 1010758 |
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