Monday 10am
Transform your life
This class is open to everyone and is a great introduction to the Buddhist path.
Using the guidance from How to Transform Your Life..
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Tuesday 7pm
Change your mind
These sessions present simple yet profound methods taken from How to Transform Your Life. You’ll receive practical advice and guided..
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Thursday 5:30pm
free meditation
Through simple breathing techniques and focused attention, you’ll discover how to calm the busy mind and let go of worry. This 20-minute..
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