On this course we will examine, in our own experience, the relationship between our mental habits and our positive and negative outcomes: through contemplating and meditating on the advice given in 8 verses of training the mind we can increase our positivity and learn to abandon the negative. This leads us to a happier, more meaningful life.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.