Through learning to meditate with this sequence of meditations we can begin to understand how meditation can bring help to heal our mind now, and bring us great benefit in the future.
This class is open to everyone and is a great introduction to the Buddhist path.
This drop-in class is based on the Beginners Books The New Meditation Handbook.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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