• Relate to your potential rather than your limitations
• Improve your good qualities
• Eliminate the states of mind that are holding you back
• Feel confident in all situations
• Use meditation as a tool to improve your self esteem
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic of self confidence. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event:
Booking for this event opens 10:00am Thu 27th February.
10am - 1pm