This event is being broadcast by live stream.PRE REGISTER
When you register for a live stream you will be emailed a link that will give you access. You will then be able watch and listen in high quality to the teacher giving the teaching or meditation. If you lose your access at any time you can always rejoin the stream.
Being the main drop-in class at Khedrubje Centre, this class is an inspiring introduction to meditation and Buddhism.
These classes are ideal whether you are a complete beginner or have practiced meditation before.
Although it is traditional to sit on the floor, we meditate sitting on chairs to ensure everyone is comfortable. There is no physical exercise involved and you don’t need to wear special clothing or bring anything with you. Each class includes a guided meditation, a short talk and an opportunity to ask questions with refreshments. The classes cost £5 per session and you don’t need to book in advance, just turn up!
This drop-in class is based on the Beginners Books Modern Buddhism.