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Freeing yourself from destructive thoughts and emotions
Using meditation and Buddhist techniques to help cope in these difficult times.
For many of us it is not easy to cope with the uncertainty, isolation and hardship of these trying times.
With the help of Buddhist teachings and meditation practice we can learn how to overcome these challenges and therefore maintain a peaceful & happy mind.
Classes are £5
These teachings are based on the book ‘How to Solve Our Human Problems’.
Everyone is welcome!
This drop-in class is based on the Beginners Books How to Solve Our Human Problems.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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