We normally spend all our time and energy improving external conditions in our search for happiness and solution to our problems. But the actual correct method for doing this is changing our mind - changing our attitude from negative to positive.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event:
Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.