The guided meditations on this morning course that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity.
Meditation is a way of familiarising our mind with peace and positivity. Normally in our everyday lives we are very busy and therefore our mind can feel like it is never peaceful, never still, always moving and mostly experiencing some level of inner discomfort. Through practising meditation we can learn that our minds natural state is one of peace, and through training we can learn to connect to this sense of inner peace that comes from within and heal our mind; this in turn can have a profound effect on our day to day experience of the world.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
For info on this class call: 01482 324940
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