Meditation is a mind that focuses on a positive experience, and a mental action that is the main cause of mental peace. Whenever we meditate, we are performing an action that will cause us to experience inner peace in the future. Normally, throughout our life, we experience negative states of mind day and night, and these are the opposite to mental peace. Sometimes, however, we naturally experience inner peace, and this is because in the past we concentrated on positive objects. A positive object is one that causes us to develop a peaceful mind when we concentrate on it.


Venue Details

This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road


For info on this class call: 01482 324940


Enter your postcode below to get directions to this event:

10am - 1pm, with a one hour break from 11-12pm in our cafe.

Scheduled Dates

  • Sat 6th July