On retreat we withdraw from our daily activities to develop inner peace from within. However if we keep worrying about the things we have left undone it will still interfere with our retreat. Retreat is mainly a state of mind. Silence is very useful: it helps us turn inwards and pay more attention to our mental chatter, so that we can begin to let it go and experience real silence within our mind.

An opportunity to learn to develop a real inner stillness through the power of breathing meditation. We will train in this simple breathing meditation over 3 sessions and spend the breaks in silence in the tranquil surroundings of the Buddhist centre, where we can hang out with a drink, read, or have a walk in our peaceful garden. 


Venue Details

This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road


For info on this class call: 01482 324940


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Scheduled Dates

  • Sat 25th November
This retreat is led by:

Gen Kelsang Rigma

    • Gen Rigma

Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.

[More about Gen Rigma]