Join us for an inspiring talk by Buddhist nun Gen Kelsang Rigma, who will share insights from her 40 years of experience in Buddhist meditation. She will introduce special techniques that can help us build inner resilience and navigate daily challenges with greater ease. In our fast-paced lives, it’s common to feel stressed, anxious, or overwhelmed when things don’t go as planned. By practicing simple meditation techniques, we can learn to break these patterns and cultivate a happier, more peaceful life.
This talk is open to everyone and free of charge please book as spaces are limited!
It is held at Hull Truck Theatre, Ferensway, Hull.
This event is held at:
Hull Truck Theatre
50 Ferensway
Hull
HU2 8LB
For info on this class call: 01482 324940
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