It seems there are many situations right now that can give rise to the thoughts and feelings of worry and anxiety.
Buddha’s timeless wisdom explains how we can learn to develop the inner resources and strength to transform these thoughts and feelings into positive minds.
Rather than feeling overwhelmed or anxieous we can develop inner confidence based on realistic views of ourself and the world around us.
This public will look at how we can use tried and tested Buddhist meditation techniques to let go of our worries and replace them with positive, constructive views that lead us to the development of profound experiences of deep and lasting inner peace.
This event is held at:
State of the Arts Academy
42-43 High Street,
Hull Old Town
HU1 1PT
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event:
Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.